Friday, July 19, 2019

Tomato Chickpea Stew

Around our house, everyone knows I can throw together a meal in minutes. Maybe it's years of practice but I know the real secret is opening a can! Lately, chickpeas have become one of my favorite cans to open. I know many people think that it's a cheat not soak beans and cook them for hours, but who has time for that? Canned goods have great nutritional value as long as you don't see a lot of additives on the label ingredient list and they taste just about the same as fresh. This recipe includes three cans to open - but it also involves fresh kale! So, I don't feel too guilty about making this fast and yummy stew.

Ingredients for Two Large Servings:

2 tablespoons olive oil
1 (8 oz.) package of cubed ham or 1 cup of left-over ham, cubed
2 good sized cloves garlic, put through a press or finally minced
1 (14.5 oz.) cans beef broth
1 (16 oz.) cans chickpeas, rinsed and drained
1 (15 oz.) can of chopped tomatoes
1 large bunch kale, ribs removed and chopped 
1/4 teaspoon pepper


Place olive oil in large saucepan over medium low heat. When the oil shimmers, add the ham cubes. Saute the ham for about 5 minutes, stirring occasionally to allow all sides to brown. Stir in the garlic and continue to cook for 30 more seconds.

Pour in the broth and scrape the bottom of the pan to loosen up any bits that might be clinging to the bottom.

Then gently stir in the chickpeas, chopped kale, tomatoes and pepper.

   Bring the mixture up to a boil, then turn it back down to medium low heat and allow to simmer for five minutes.

  Ladle into soup bowls and serve.

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