Maybe sun dried tomatoes might be out of style, but the sauce on this grilled eggplant recipe that I originally posted in 2013 is really, really good. I'm resurrecting it now, because lately, I am serving it over everything - other veggies, pasta and even as a spread on toast. It's even good without the basil! And, as a nod to present times, I often sub out the balsamic vinegar for red wine vinegar. I've also used sun dried tomatoes packed in oil (with the oil drained off), when I couldn't find the just dried.
Eggplant Caprese Salad
1 cup boiling water
1/4 cup dried tomatoes (not oil packed)
1 medium eggplant
1 to 2 tablespoons olive oil
Scant teaspoon salt
Scant 1/2 teaspoon pepper
1/3 cup coarsely chopped fresh basil
1/4 cup olive oil
2 tablespoons balsamic vinegar
3 to 4 fresh medium sized tomatoes, sliced
1 to 2 large balls (16 oz,) of fresh mozzarella cheese
A few fresh basil leaves for garnishing
Place the dried tomatoes in a bowl and pour the boiling water over them. Set them aside and let them sit for at least 20 minutes.
Cut the eggplant into half inch slices. Brush each side with olive oil and sprinkle with the salt and pepper.
Place the eggplant slices on a grill over medium heat. Cook about 5 minutes on each side until the eggplant has nice grill marks and is brown but not burnt.
If roasting the eggplant in the oven is preferred, follow the directions except instead of putting the slices on a grill, place them on a foil covered sheet pan and bake at 400 degrees. Turn over after 7 minutes and continue baking for 7 more minutes.
After the 20 minute soak, drain the dried tomatoes, dice them up, and place them in a food processor along with the basil, 1/4 cup olive oil, and vinegar. Blend until finely chopped.
Slice the mozzarella into slices. On a platter, alternate and arrange the mozzarella, tomato, and eggplant slices. Spoon the dried tomato mixture on top and garnish with the fresh basil leaves.
This post is dedicated to my wonderful friends and next door neighbors, Jim and Julie. We probably have never had such gracious neighbors and I feel like I just can't thank them enough for all their kindness! One thing I can do is share my love of cooking quick and - for the most part - healthy recipes. They have lived in New Zealand and then California, so they are somewhat dismayed (me too!) by limited healthy eating choices here in the Midwest. Julie mentioned that she was looking for recipes to use spaghetti squash in. I came up with a couple in this post, but here is another one. It's a riff on good old spaghetti and meatballs, but the sauce is loaded with veggies and the meatballs are free of dairy and grains. Definitely Whole 30 friendly for someone isstill in the game! If that's not a concern, it is delicious to include Parmesan cheese and breadcrumbs, so I've included those as optional in the ingredient list. Also, I think this would be equally as yummy if two spiralized zucchini squashes were used in place of the spaghetti squash "pasta".
Ingredients for Spaghetti Squash with Veggie Sauce and Meatballs - Serves 2 to 4
1 good sized spaghetti squash or 2 spiralized zucchinis
1 medium onion
1/2 green bell pepper
1/2 red bell pepper
2 tablespoons olive oil
2 garlic cloves, finely minced or put through a press
1 zucchini squash
1 yellow summer squash
1/4 cup tomato paste
1/2 cup water
1 teaspoon oregano
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound hamburger 1 egg 1/4 cup sliced green onions 1 teaspoon oregano 1/2 teaspoon salt 1/4 teaspoon garlic powder 1/4 teaspoon pepper Optional: 1/4 cup grated Parmesan cheese Optional: 1/4 cup bread crumbs
Slice the spaghetti squash in half lengthwise and scoop out the seeds. Place in a baking dish and either bake it at 400 degrees Fahrenheit for 45 minutes or microwave it for 12 to 15 minutes. Squash should seem tender but not overdone. It's better to under cook it first and have to cook it a few minutes longer than to have it limp and without its characteristic noodle-like strands. Using a dish cloth to hold each squash half, take a fork and run it length wise down the squash to release the strands in a bowl. Set aside.
If using spiralized zucchini, saute it in 1 to 2 tablespoons of oil until tender but not mushy. This should take about 5 minutes. The "zoodles" will still be just a bit crunchy.
While the "pasta" above is cooking, saute the onion, green bell pepper, and red pepper until tender - about 5 to 7 minutes. Add the garlic and saute another 30 seconds. Mix in the tomato paste, water, zucchini, yellow summer squash, oregano, salt, and pepper. Allow the mixture to simmer at medium low heat until the squash slices are cooked through but not mushy.
Combine the hamburger, egg, sliced green onions, oregano, garlic, salt, pepper and, if using, the Parmesan and bread crumbs. Form into walnut sized balls. Either grill over medium heat 5 minutes per side or bake in a 350 degree Fahrenheit oven for 20 minutes.
To assemble, divide the spaghetti squash or zoodles evenly among serving plates. Ladle the vegetable sauce on top. Divide up the meatballs and dig in!