Smoky Sweet Potato Salad

This winter, Roy and I have been staying in one of the nicest RV "resorts" we have ever been in. The grounds are gorgeous and the sites are paved, spacious, and landscaped. It like going going to camp - there are so many activities that it's impossible to do everything that is offered. One pastime that everyone seems to partake in is eating! There are lots of pitch ins and opportunities for group dinners. This recipe was born out of the need to bring a dish to contribute to a gathering, and wanting to offer something different.  It's a great side to serve with grilled meat and for someone who avoids legumes, it is a good substitute for baked beans.

Ingredients and Directions for Smoky Sweet Potato Salad - Yields 8 Generous Servings

4 medium sized sweet potatoes
4 red radishes
3 green onions, sliced
2 tablespoons diced red onion
1 tablespoon diced jalapeno pepper
1 cup mayonnaise
2 teaspoons apple cider vinegar
1 teaspoon smoked paprika
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon chili powder 

Wash, peel, and cube the potatoes. Fill a large soup pan about half way up with water and bring to a boil. Add the potatoes and let the water return to a boil. Cook for about 5 more minutes or until the cubes can be easily pierced with a fork but still feel fairly firm. Don't let them get mushy. Drain and allow to cool. I actually put them in the refrigerator for about a half hour.

While the potatoes are cooking, wash the radishes. Slice a couple and dice the other two. Set some of the sliced radishes aside for garnishing.

If you haven't already done so, slice the green onion, and dice the red onion and jalapeno pepper. 

When the potatoes have cooled, whisk together the mayonnaise, apple cider vinegar, smoked paprika, cumin, salt, garlic powder, black pepper, and chili powder. 

Place the cooled sweet potatoes, radishes, red onion, green onions and jalapeno pepper in a large bowl. Gently mix in the dressing.  

Garnish with radish slices.

Orleans Style Shrimp

Any version of shrimp whether it's frozen, fresh, cooked or raw can be used in this recipe. Fresh shrimp is great, but for me, having a bag of those little guys - already cooked  or not - in my freezer has enabled me to put together a yummy dinner when time is short. I also like to buy bell peppers when they are on sale and freeze them sliced or diced, in Ziplock freezer bags. And these days bags of already diced onion, peppers, and celery are available. A meal can be ready in the time it takes to set the table and put together a salad while the veggies saute. Here I served this dish over riced cauliflower, but mashed cauliflower, rice or grits would also be nice. 

Orleans Style Shrimp - Serves Four

Ingredients:

2 or 3 strips of bacon (optional)

2 tablespoons vegetable oil

1 medium onion, diced

1 cup of any or a combination of  red, yellow, or green bell pepper, diced

2 garlic cloves, put through a press

1 (15 oz.) can of chopped tomatoes

1 teaspoon Worcestershire sauce

1 teaspoon hot pepper sauce (like Frank's)

1/2 teaspoon salt

1/4 teaspoon pepper

1/4 teaspoon thyme

1 pound peeled shrimp, frozen or fresh, cooked or raw

Directions:

If using, cook the bacon until crispy and set aside.

While bacon is cooking, if using frozen shrimp, put them large bowl of cool water so they can defrost.

Drain the bacon grease from the skillet and add vegetable oil, onion and diced pepper. Saute over medium low heat until tender, about 10 minutes.

Add the garlic and saute another 30 seconds. Pour in the chopped tomatoes, Worcestershire sauce, hot pepper sauce, salt, pepper and thyme. Let it simmer for 5 minutes.

Rinse and drain shrimp.  Add the shrimp and continue to cook another 5 minutes. If using raw shrimp, make sure the shrimp turns opaque to ensure it is done.

Serve over rice, grits, mashed or riced cauliflower and crumble bacon (if using) on top.

Sunshine Spinach Salad

Years ago, Aunt Gayla brought a salad to a family holiday gathering. We all loved it so much that I tried to duplicate it and my attempts morphed into the spinach salad posted here. For a time, we ate it quite a lot; then we seemed to forget about it. Every now and then one of the girls will say, "Can you make that salad with the oranges and avocados in it when I come home?", and I wonder why I don't serve it more often. The dressing, which has Dijon mustard and a bit orange juice, seems to get in cahoots with the avocado slices and ends up coating the spinach in - family joke here - a "luxurious" way. Don't skip the step where the lemon is squeezed on the avocado because it just lends to the spectacular end result when everything is tossed together. This is truly a salad where the sum is greater than the parts! :) 

Ingredients for Four Servings

1 large bag baby spinach leaves ( 8 cups)
2 or 3 clementines or tangerines, depending on size
2 ripe avocados
1 small lemon
1 small red onion
1/2 chopped pecans
1/2 cup olive oil
2 tablespoons rice wine vinegar
2 tablespoons orange juice
1 1/2 teaspoon country Dijon mustard
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon pepper

Directions:

If they are not already washed, then rinse, drain and blot the spinach leaves dry with paper towels.

Peel clementines or tangerines and separate into sections.

Peel and pit avocado. Slice and squeeze the juice of the lemon over the avocado.

Peel and thinly slice the red onion.

Place the spinach leaves, clementine or tangerine sections, avocado slices, red onion slices, and chopped pecans in a large bowl.

In a small bowl whisk together the olive oil, rice wine vinegar, orange juice, Dijon mustard, salt, garlic powder, and pepper.

Pour dressing over spinach and other ingredients and toss until the mixture is coated.

Divide between four serving plates. This is great served with salmon or chicken! 

Two Speedy Soups From Canned Tomato Sauce

Tomato Coconut Curry and Tomato Sausage Soup

Now that all my girls are out on my own - it's weird, I know - but I'm still cooking for them. It's like we are in tandem universes. They are hundreds of miles away, but I still try to make dishes I think they would like as well as approve of! It makes for a lot of sharing and discussion, which is a lot of fun for me. One thing I realize is they come home late, tired and hungry after a whole day of working followed by some kind of exercise class or activity. They want something substantial, but fast and also perhaps Whole 30 compliant or at least healthy. The soups posted here are so easy and with label reading, they can be made with canned tomato sauce that doesn't have bad stuff in it! The trick to the Tomato Coconut Curry is to have already cooked chicken meat on hand and a left over sweet potato. Or, a microwave that zaps them in five minutes.  The smooth broth goes so well with the velvety cooked sweet potato and the subtle spiciness is very warming on a cold day. The Tomato Sausage Soup is an old favorite of Roy's and I've made it for years. I put it together out of desperation one night when all I had on hand was a can of tomato sauce, some sausage, and a handful of mixed salad greens. It turned out to be hearty and delicious! Aidells brand sausage is available at most grocery stores and happens to be Whole 30 allowed. I'd love to know which of these soups people enjoy more!

Tomato Coconut Curry Soup - Serves Two as Main Dish

Ingredients:

1 cup chopped cooked chicken
1 medium sweet potato, cooked and cubed
1 medium onion
2 tablespoons vegetable oil
2 cloves garlic, put through a press or finely minced
1 (15 oz.) can tomato sauce
1 (15 oz.) can diced tomatoes, including juice
1 (15 oz.) can coconut milk
1/2 heaping cup chopped cilantro
2 teaspoons curry powder
1/2 teaspoon salt
1/4 teaspoon crushed red pepper flakes
Lime wedges for serving

Procedure

Peel and slice onion. Heat oil over medium low heat and saute onion until tender - about 5 minutes. Add the garlic, cilantro and curry powder and cook for 30 seconds. Add the tomato sauce, diced tomatoes. coconut milk, sweet potato, chicken, salt, and crushed red pepper flakes. Turn the heat up to medium high to get the mixture up to a simmer, then turn down to medium low and cook for 5 more minutes.

Tomato Sausage Soup - Serves Two as Main Dish

Ingredients:

1/2 pound sliced sausage
2 cups greens - spinach and/or kale
1 (15 oz.) can tomato sauce
1 (15 oz.) can beef broth
1/2 teaspoon oregano
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon garlic powder
1/4 teaspoon thyme

Procedure:

Brown sausage over medium heat - about  3 to 5 minutes per side. Add tomato sauce, greens, beef broth, oregano, salt, pepper flakes, garlic, thyme, garlic powder. Bring up to a boil, then turn down to medium low and simmer 5 minutes.

Chicken Paprikash with Pepper & Onion "Noodles"

So - we are halfway through January which means for some people, they are halfway through the Whole 30. (Not for me though - I had to start over on the 10th!) Allison set up a Facebook message group called "Whole 30 Yates Clan Support Group" which even includes cousins.  From this sharing communication I feel that the anxiety of actual cooking is now being replaced by the big question of what to do with all the vegetables that everyone seems to now have around. Also, time is still huge a issue. As I've said before, if it isn't quick and easy, I'm not going to make it - but it has to taste yummy. I suspect that the secret to staying on this program for the 30 days is that food has to have a lot of flavor and be delicious. In chilly January, it also needs to be warm and satisfying. I've replaced traditional noodles in the post here with onion and colorful bell pepper ribbons. When I see bell peppers on sale, I like to buy a bunch, seed, slice and freeze them in zip lock bags - it's a time safer. This dish is packs a spicy punch that combats the chilly temperatures outside  - enjoy!

Chicken Paprikash - serves 4

1 pound chicken pieces

2 tablespoons oil

1 tablespoon hot Hungarian paprika

1/2 teaspoon oregano

1/2 teaspoon kosher salt

1/2 teaspoon garlic powder

1/4 teaspoon black pepper

Combine the paprika, oregano, salt, garlic powder, and black pepper together. Rub into the chicken. Heat oil in skillet over medium heat and brown chicken - about 7 minutes per side. Remove chicken from pan and set aside.

Bell Pepper & Onion Noodles for Chicken Paprikash

1 yellow bell pepper

1 red bell pepper

1 large onion

2 tablespoons oil

1 (15 oz.) can of diced tomatoes

2 tablespoons tomato paste

1 teaspoon hot Hungarian paprika

1/2 teaspoon salt

1/4 teaspoon oregano

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

1/4 teaspoon crushed red pepper flakes

parsley to garnish

Core and seed peppers. Slice peppers and onions into strips. Heat oil in the same skillet over medium heat. Saute vegetables until tender, about 5 to 7 minutes.

Combine diced tomatoes, tomato paste and Hungarian paprika, salt, oregano, pepper, garlic powder, and crushed red pepper flakes. Add to pan.

Gently combine the tomato mixture and the peppers together.

Place the browned chicken on top of the vegetables, cover with foil, and simmer over medium low heat for 20 to 25 minutes. Cut into a chicken piece to check to make sure it is completely cooked. Ladle into individual serving bowls and sprinkle with chopped parsley.

Pulled Pork on Braised Red Cabbage

Cooking at home is a healthy habit; there is total control over what ingredients are in the dish! But I've realized that for some, it really stresses them out! They come home from work tired, hungry and don't want to mess with an hour of kitchen toil. I know - I've been there!  The secret is recipes that are quick, easy, and are made with some protein that's already been cooked.  When the girls were growing up, I'd roast a chicken or a cut of beef on Sunday, then I could use the left overs in other things during the week. Today, my Instant Pot makes it even easier. This post involves placing some pulled pork on top of braised red cabbage. If time and patience are short, ditch the carrots and/or the apples in the recipe - it will still taste great - but if five more minutes could be spared, it's worth it! 

Spice Mix Rub for Pulled Pork

2 tablespoons kosher salt
2 tablespoons paprika
1 tablespoon black pepper
1 tablespoon chili powder
2 teaspoons dry mustard
2 teaspoons garlic powder
Mix all ingredients together.

Directions for Cooking Pulled Pork

3 - 4 pound pork shoulder/Boston butt
Spice mix rub for pulled pork above
2 cups beef broth
1 cup apple cider vinegar

Preheat oven to 325 Fahrenheit, or get out crock pot or pressure cooker such as Instant Pot.
First pour the beef broth and apple cider vinegar vinegar into a roasting pan, crock pot, or pressure cooker.

Then rub the spice mix into the meat.

Put the meat into the cooking vehicle.

Cook until pork can be pulled about and shredded with two forks. For oven, roast for 4 to 5 hours. For crock pot, cook on high for 4 to 5 hours. For pressure cooker, cook on high pressure for 60 minutes.

Braised Red Cabbage

2 tablespoons olive oil
1 onion, peeled and sliced
2 garlic cloves, minced
1/2 medium red cabbage, cored and shredded
1 Granny Smith Apple, cored and sliced
Juice of 1 orange (about 1/2 cup)
1/4 cup red vinegar
1 bay leaf
1/2 teaspoon salt
1/4 teaspoon pepper
1 pinch ground cloves

Place the 2 tablespoons olive oil, onions, and carrot in a pan and saute over medium heat 5 to 7 minutes until vegetables are tender. Add the garlic and saute for 30 seconds more. Then add the cabbage, apple cubes, orange juice, vinegar, salt, pepper, bay leaf, and ground cloves. Cook for about 20 to 30 minutes over medium low heat until the apples are tender when pierced with a fork. Keep warm until ready to serve.

Place some braised cabbage on each serving plate or on one large platter. Place pulled pork on cabbage. Place a handful of greens on top and finish off with a sprinkle of red wine vinegar, drizzle of olive oil, and a shake of sea salt.

Old Classic: Louie Salad and Its Scrumptious Dressing

When we visited San Francisco this past September, one of the places several people recommended as a "must see" was the Cliff House. It's been a part of local history since 1858 and is located on Point Lobos Avenue near the Ocean Beach neighborhood. The building has been rebuilt at least five times due to fires and renovations. It was once a destination for movie stars and the rich but is now owned by the National Park Service as part of the Golden Gate National Recreation Area. The two restaurants inside are managed by a private contractor and the menus are old school traditional.
I ordered the Louie Salad and was blown away by how delicious the accompanying dressing was - and I usually don't even like thousand island! Of course I had to try to duplicate it and what I came up is not only good on this salad, but also as a different take on shrimp cocktail or even mixed into to chopped seafood as a sandwich filling. 

Ingredients and Directions

Yields four servings:

1 pound medium cooked shrimp or 1 pound cooked lump crab meat
 1 head of lettuce, washed and torn into bite sized pieces
1 cucumber, washed and cut into slices
1 bunch asparagus
2 or 3 tomatoes, cut into slices
4 eggs

Hard boil the eggs. (Here's the way I do it: place the eggs in a pan filled with enough cold water to cover them. Place the pan on the stove and turn the heat to high. Set the timer for 20 minutes. When the timer goes off, take the pan off the heat, drain the water, and run cold water over the eggs until they are cool enough to handle.) Peel and slice in half.

Wash asparagus and cut the woody ends off. Cook by placing the asparagus spears in a skillet with enough water to barely cover them. Turn heat to high and allow to come up to a boil. Then, turn heat to medium and simmer for 5 minutes or until spears are tender and easily pierced with a fork.

If using shrimp, rinse and remove the tails.

Place lettuce on four serving plates or one large platter. Arrange the cucumber slices, asparagus spears, tomato slices, and halved hard boiled eggs on each plate or platter. Top with the shrimp or crab meat.

Serve with the dressing below:

Yields about one cup of salad dressing

1 cup mayonnaise
1 garlic clove, put through a press or finely minced
2 tablespoons Heinz chili sauce
1 tablespoon chopped bread & butter pickles
1 teaspoon country style Dijon mustard
1 teaspoon lemon juice
1/2 teaspoon Franks hot sauce
1/2 teaspoon salt
1/4 teaspoon pepper

Whisk all ingredients together in small bowl until well blended. Serve along side salad.