Sweet Potatoes - Beyond Mini-Marshmallows

    A few months ago, the extended Yates family had a pitch-in type meal together.  I was lucky to be seated at a table with one of my nieces, Madison, and my nephew Dustin who happens to be her brother. Their dad, Uncle Russell, is super fit and into healthy eating in a big way. He had brought a sweet potato casserole to share and it was really good, but the kids didn't have any of it on their plates. When I asked them why, Dustin said, "I just can't do it.  Ever since Dad heard Dr. Oz say that sweet potatoes are one the healthiest vegetables, he has made them every night. He only knows two ways to do it, plain or with marshmallows." Maddie agreed saying, "We just can't take it anymore!"  Since then, it's been on my mind to come up with some varied sweet potatoes recipes that would make Uncle Russell happy and that Maddie and Dustin would love.  I eagerly took the challenge of coming up with yummy dishes where sweet potatoes were the most important ingredient and the steps were quick and easy. I have been trying these out and testing them on Roy and the girls.  My favorite is the Spicy Sweet Potato Tacos. They are great on a Friday night with a beer - or in my case a non-alcoholic malt beverage! Roy loves the The Sweet Potato Side Salad is also in Easy Autumn Meal post. It received good reviews from all who tried it- no one refused to put it on their plate :)!

Smoky Sweet Potato Soup - serves 4

2 sweet potatoes                                                                  
1 medium onion, diced
2 celery stalks, diced
2 tablespoons of olive oil
2 (15 oz.) cans of chicken broth
1 (15 oz.) can cannellini beans (white kidney beans)
3/4 teaspoon smoked paprika
2 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
Peel and cut the sweet potatoes into 1/2 inch cubes.  Set them aside.  Rinse, drain, and set aside the beans.  Saute the onion and celery in the olive oil until they are soft.  Add the sweet potatoes, beans, and the rest of the ingredients and bring to a boil.  Turn down the heat and simmer until the sweet potato pieces are done.  Ladle into bowls and enjoy!

Sweet Potato Side Salad-serves 4 to 6

2 large sweet potatoes
1 cup uncooked wild rice
2 tart green apples, diced
2 stalks of celery diced
1/4 cup of finely diced purple onion
1/4 cup apple cider vinegar
1/2 cup olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
Peel and cut sweet potatoes into 1/4 inch cubes.  Cook them in salted water until tender but not overdone.  Cook the rice according to the package directions.  Put the sweet potato cubes, rice, apple, celery, and oinion in a bowl.  Whisk the vinegar, oil, salt, pepper, and garlic powder together. Pour the vinegar and oil mixture over the ingredients in the bowl and gently toss.  This is refreshing chilled or equally as good at room temperature.

Spicy Sweet Potato Tacos - makes 12 tacos

2 large sweet potatoes 
1 pound package of bulk chorizo
1 (15 oz.) can of black beans, rinsed and drained
1/4 cup chopped cilantro
12 corn taco shells
16 oz. package of queso fresco cheese
Peel and cut the sweet potatoes into 1/2 inch cubes.  Cook in salted water until tender, but not mushy! Drain and set aside. Brown and thoroughly cook the chorizo, breaking it up as it cooks. Drain any grease from the chorizo. In a large bowl, gently combine the sweet potatoes, chorizo, black beans, and cilantro. Spoon the mixture into taco shells and top with crumbled queso fresco cheese.  If desired, provide lettuce, tomatoes, and sour cream on the side.

Whole Wheat Crêpes

     Earlier this summer, Allison and I, her friends Yaniv and Grace, and my friend Marina ventured to the Carmel Arts District.  Besides gawking at outrageous artwork with outrageous prices, we popped into a cute little French restaurant called La Mie Emilie for an afternoon "snack".  We ordered croques (jazzed up grilled cheese) and crêpes.  Marina's choice was a Galette Végétarienne - a buckwheat crepe with sautéed tomatoes and onions, Gruyère cheese and an over-easy egg.  While we were munching away, Allison glanced at Marina's dish and asked her what it was.  Marina has a fabulous, wonderful accent and she told her it was a crepe.  However, it came out sounding like "crap".  Then she added, "And it's brown." The look on Allison's face was priceless!  I couldn't help it - I laughed until tears were streaming down my face!  And so did everyone else when I explained to Allison that Marina was eating a crepe and it was brown because it was made of buckwheat flour. 



Marina's Crepe!



Allison's Chcolate Coconut Crepe

 Back at home, my interest in attempting crepes was piqued!  I looked them up in Julia Child's Mastering the Art of French Cooking.  She explained that in the average French household, crepes  weren't thought of as something special, but a common way to make use of left overs.  However, her recipes calls for making the batter and letting it sit in the refrigerator for two hours!  Who has time or is organized enough for that! (Not me!)  So, I turned to the May/June edititon of Cook's Illustrated.  In the article "Foolproof Crepes" the author assured me that it wasn't necessary to let the batter sit for an extended period of time before using. Good news for me - crepes can be whipped up anytime!

     Other useful tips given were: preheat the pan for 10 minutes, pour in just enough batter to coat the pan, and flip it by first nudging it underneath with a rubber spatula.



Ready to Flip



Savory Fillings



Last Sunday afternoon, Allison and I had a great time making these and experimenting with different fillings. Our favorites were: tomatoe, thin sliced ham and Gruyere cheese; Nutella with strawberries; and a squirt of lemon with a sprinkling of Splenda. However, the possibilities for different filling combinations are endless. I tried a couple different pans, and found the best one was an inexpensive eight inch "Wolfgang Puck Cafe Collection" omelet pan from Sam's Club.  I sprayed it liberally with cooking spray and then wiped the inside with a cloth each time before pouring in the batter.  To make the crepes healthier, I used whole wheat flour and I Can't Believe It's Not Butter.  If you want to use regular white flour, increase the flour in the following recipe to 1 1/2 cups.



Nutella and Strawberries



Whole Wheat Crepe Batter                                              



Lemon and Sprinkle of Splenda



1 cup cold water

1 cup cold milk (I used skim)

4 eggs

1/2 teaspoon salt

1 cup whole wheat flour

4 tablespoons melted butter

Whirl the liquids, eggs and salt in the blender. Then add the flour and butter and blend again.



Grace and Yaniv at La Mie Emilie