Yates Yummies

Food for Real People: Easy, Yummy & Mostly Healthy!

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Showing posts with label Quinoa. Show all posts

Showing posts with label Quinoa. Show all posts

Wednesday, April 10, 2019

Jenn's Favorite Curried Chicken Salad & Chickpea Salad with Lemony Salted Yogurt and Plenty of Dill

Jennifer's Favorite Curried Chicken Salad Ingredients for Four Servings: 2 cups cooked chicken , cut into bite sized pieces...

Sunday, March 16, 2014

South American Influenced Power Breakfast: Poached Egg on Quinoa

Last year, between semesters, Allison had the opportunity to travel to Ecuador, Bolivia, Colombia, and Peru. She tells me that in S...

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About Me

Julie Yates: Hello! I initiated this blog as a way to share quick, easy, healthy, family recipes to my three girls and other welcome friends who happened to stumble upon it. I love to cook (and eat!), but also know what it's like to work full time. As an almost empty nester there are some days where I cook only for two and other days when the girls are home with a bunch of friends. My happiest times are cooking for a houseful of people in a short amount of time. I have developed a few short cuts in order to cook something fast, yummy, yet healthy. As I reflect back on how crazy life could get when the girls were all at home, I strongly feel that sitting down and eating a homemade meal kept our communication open and grounded us. I continue to enjoy making low carb, low fat, and low sugar meals to all my loved ones and guests - and I'm glad to share the recipes! Enjoy!

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